![]() ![]() Please try to be polite, friendly and helpful when commenting.There is also an entire subreddit /r/Beatmatch dedicated to helping new DJs learn. If you are new and are interested in learning how to DJ please check out this thread first. 15, 2016./r/DJs is a subreddit for general DJ discussion: equipment, techniques, news, music, etc. Medicine and Science in Sports and Exercise. American College of Sports Medicine Joint Position Statement. Philadelphia, Pa.: Saunders Elsevier 2014. In: Rosen's Emergency Medicine: Concepts and Clinical Practice. Etiology, clinical manifestations and diagnosis of volume depletion in adults. Treatment of hypovolemia (dehydration) in children. Centers for Disease Control and Prevention. Clinical assessment of hypovolemia (dehydration) in children. Rochester, Minn.: Mayo Foundation for Medical Education and Research 2014. National Institute of Diabetes and Digestive and Kidney Diseases. Dehydration, rehydration and hyperhydration. Infectious diarrheal disease and dehydration. Make sure to drink extra fluids when you're not feeling well. Older adults most commonly become dehydrated during minor illnesses - such as influenza, bronchitis or bladder infections. You may also need extra water in cold weather to combat moisture loss from dry air, particularly at higher altitudes You need to drink additional water in hot or humid weather to help lower your body temperature and to replace what you lose through sweating. During the activity, replenish fluids at regular intervals and continue drinking water or other fluids after you're finished. Producing lots of clear, dilute urine is a good indication that you're well-hydrated. In general, it's best to start hydrating the day before strenuous exercise. If your child is vomiting or has diarrhea, start giving extra water or an oral rehydration solution at the first signs of illness. People may need to take in more fluids if they are experiencing conditions such as: Letting thirst be your guide is an adequate daily guideline for most healthy people. To prevent dehydration, drink plenty of fluids and eat foods high in water such as fruits and vegetables. ![]() That's because when the air is humid, sweat can't evaporate and cool you as quickly as it normally does, and this can lead to an increased body temperature and the need for more fluids. When it's hot and humid, your risk of dehydration and heat illness increases. Even having a cold or sore throat makes you more susceptible to dehydration because you're less likely to feel like eating or drinking when you're sick. ![]() Kidney disease also increases your risk, as do medications that increase urination. Having uncontrolled or untreated diabetes puts you at high risk of dehydration. Older adults also may have mobility problems that limit their ability to obtain water for themselves. These problems are compounded by chronic illnesses such as diabetes and dementia, and by the use of certain medications. ![]() As you age, your body's fluid reserve becomes smaller, your ability to conserve water is reduced and your thirst sense becomes less acute. Young children often can't tell you that they're thirsty, nor can they get a drink for themselves. Having a higher surface area to volume area, they also lose a higher proportion of their fluids from a high fever or burns. The most likely group to experience severe diarrhea and vomiting, infants and children are especially vulnerable to dehydration. Certain medications, such as diuretics and some blood pressure medications, also can lead to dehydration, generally because they cause you to urinate more.Īnyone can become dehydrated, but certain people are at greater risk: This may be due to undiagnosed or uncontrolled diabetes. Hot, humid weather increases the amount you sweat and the amount of fluid you lose. If you do vigorous activity and don't replace fluids as you go along, you can become dehydrated. The problem worsens if you have a fever in addition to diarrhea and vomiting. In general, the higher your fever, the more dehydrated you may become. If you have vomiting along with diarrhea, you lose even more fluids and minerals. Severe, acute diarrhea - that is, diarrhea that comes on suddenly and violently - can cause a tremendous loss of water and electrolytes in a short amount of time. Sometimes dehydration occurs for simple reasons: You don't drink enough because you're sick or busy, or because you lack access to safe drinking water when you're traveling, hiking or camping. ![]()
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